{ "item_title" : "How to Stop Overthinking at Night", "item_author" : [" Ryan Taylor "], "item_description" : "Do your thoughts come alive the moment your head hits the pillow?You're not alone. Nighttime overthinking is one of the most frustrating and exhausting mental habits-turning simple worries into endless loops that steal your sleep and drain your energy.How to Stop Overthinking at Night is your practical, science-backed guide to finally breaking free from racing thoughts and reclaiming peaceful, restful nights.Inside, you'll discover: Why your brain won't shut off at night (and how to fix it)Simple techniques to calm anxiety in minutes-not hoursProven methods to stop intrusive thoughts before they spiralNight routines that signal your brain it's time to sleepHow to rewire your thinking patterns for long-term peaceWhat to do when your mind keeps replaying the past or worrying about the futureThis book isn't about complicated theories or unrealistic advice. It's about real, actionable strategies you can use tonight to finally experience quiet, restful sleep.If you're tired of lying awake, overanalyzing everything, and waking up exhausted... this book will help you take control of your mind-and your nights.", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/9/79/825/800/9798258004543_b.jpg", "price_data" : { "retail_price" : "12.99", "online_price" : "12.99", "our_price" : "12.99", "club_price" : "12.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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