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How I Taught My Brain that I Am in Charge|Karen Harshfield

How I Taught My Brain that I Am in Charge

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Overview

James is a nine-year-old who knows a thing or two about feeling anxious. Fortunately, he knows a thing or two about feeling better when you're feeling anxious, too, and he'd like to share those tips with you

Although stress will always be a part of life, armed with the knowledge of what causes stress and understanding your body's response to it, with a little hard work and dedication, you can retrain your brain and show it who's really in charge: YOU


Details

  • ISBN-13: 9798885270472
  • ISBN-10: 9798885270472
  • Publisher: Dorrance Publishing Co.
  • Publish Date: December 2022
  • Dimensions: 8.5 x 11 x 0.1 inches
  • Shipping Weight: 0.34 pounds
  • Page Count: 40
  • Reading Level: Ages 0-10

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