{ "item_title" : "How I Understand It", "item_author" : [" Margaret Bryden "], "item_description" : "What happens when a therapist writes poetry about her own heartbreak, healing, and inner contradictions? You get a book that's part personal reckoning, part emotional survival guide-and, surprisingly, a little funny.How I Understand It is a candid, unconventional collection of poems, reflections, and clinical insights from a therapist who isn't afraid to call out codependency, detail the emotional complexities of grief, or tell imposter syndrome to go f*ck itself. Each chapter explores a universal theme-love, divorce, dating, trauma, forgiveness, grief, motivation-blending raw poetry with therapeutic commentary and journaling prompts that invite readers into their own journey of insight and growth. The book culminates with a guide on how to build your own collection of poetry for resilience, making it a practical therapy tool for anybody looking to upgrade their self-expression repertoire.Whether you're a therapy client, a clinician, or a human navigating the tender terrain of adulthood, this book is here to remind you: your emotions make sense, your perspective is valid, and your story is still being written.This is not your average poetry book.This is not your average self-help book.This is How I Understand It.", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/9/79/890/174/9798901742587_b.jpg", "price_data" : { "retail_price" : "17.99", "online_price" : "17.99", "our_price" : "17.99", "club_price" : "17.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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