{ "item_title" : "How to Win at Daily Life", "item_author" : [" Faria G. Leila "], "item_description" : "Busy all day, and still feel like you lost?Most days do not go wrong in dramatic ways. They go wrong in small ones: the bill that slipped, the message you meant to answer, the walk you skipped, the worry that followed you to bed. Willpower rarely fixes any of it. Design does.How to Win at Daily Life is a practical, evidence-aware system for running ordinary days with less strain. You begin by defining what a good day means for you and tracking it on a simple three-column scoreboard. Then you find where your time, attention, energy, and calm leak away, and fix one leak at a time with small plays: a habit shrunk to its two-minute floor, a cue tied to something you already do, a plan of three priorities with room for surprises, and a phone that stops running your afternoon.Later chapters cover sleep and movement as the base under everything, ways to move worry out of your head and onto paper, a calm routine for paperwork and household money, small moves with the people around you, and what to do when motivation fades or a bad week knocks everything over. Research is explained in plain language, with its limits, and no outcome is promised. Every play comes with a smallest version for your worst day.Inside you will find: - 16 chapters in three parts: read your day, build the system, and make it last- 37 short plays, each with Try, Tweak, Track, and a smallest version- 21 printable worksheet and tracker pages, including a Daily Scoreboard, Leak Log, weekly review, and personal playbook- A day-by-day first thirty days plan and a troubleshooting guide for common snags- Plain-language summaries of published research on habits, planning, attention, and motivation, with a full reference list- Scripts for saying no kindly, asking for help, and thanking people- 16 clean line illustrations and a resources appendix with verified United States support linesPerfect for busy professionals, parents, students, and anyone who wants calmer, more productive days without a total life overhaul.Start small today. Scroll up and add this book to your cart.", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/9/79/818/300/9798183005127_b.jpg", "price_data" : { "retail_price" : "14.99", "online_price" : "14.99", "our_price" : "14.99", "club_price" : "14.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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