{
"item_title" : "How to Win at Quitting Smoking",
"item_author" : [" Vj Sleight "],
"item_description" : "Unlike other books on the subject, How to Win at Quitting Smoking focuses on the process of change instead of a single method. Proven evidence based strategies are given in a motivating manner, often in a smoker's own words. Easy to understand analogies are used to explain some of the complicated psychological processes of change. As a former smoker, the author writes from personal experience, as well as over 20 years of clinical practice helping thousands become smoke-free.",
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Overview
Unlike other books on the subject, "How to Win at Quitting Smoking" focuses on the process of change instead of a single method. Proven evidence based strategies are given in a motivating manner, often in a smoker's own words. Easy to understand analogies are used to explain some of the complicated psychological processes of change. As a former smoker, the author writes from personal experience, as well as over 20 years of clinical practice helping thousands become smoke-free.
This item is Non-Returnable
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Details
- ISBN-13: 9780990862901
- ISBN-10: 0990862909
- Publisher: Stop Smoking Stay Quit
- Publish Date: April 2015
- Dimensions: 9 x 6 x 0.38 inches
- Shipping Weight: 0.54 pounds
- Page Count: 176
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