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How to Win at Quitting Smoking|Vj Sleight

How to Win at Quitting Smoking

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Overview

Unlike other books on the subject, "How to Win at Quitting Smoking" focuses on the process of change instead of a single method. Proven evidence based strategies are given in a motivating manner, often in a smoker's own words. Easy to understand analogies are used to explain some of the complicated psychological processes of change. As a former smoker, the author writes from personal experience, as well as over 20 years of clinical practice helping thousands become smoke-free.

This item is Non-Returnable

Details

  • ISBN-13: 9780990862901
  • ISBN-10: 0990862909
  • Publisher: Stop Smoking Stay Quit
  • Publish Date: April 2015
  • Dimensions: 9 x 6 x 0.38 inches
  • Shipping Weight: 0.54 pounds
  • Page Count: 176

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