{ "item_title" : "How to stop beating yourself up and putting yourself down", "item_author" : [" Peter Trueman", "Cheyne Towers "], "item_description" : "If you want to feel better about yourself and the life you are living, read this book - Paul A.By far THE best decision and leap of faith I've ever taken. - Helen J.I owe my sobriety and life to this practice. - Sakura M.Has that relentless inner critic-the voice that tells you I'm broken, unworthy, not enough-been controlling your life? Are you worn down by anxiety, shame, or the deep belief that you don't deserve to be loved? If this resonates, I understand. You're not alone, and you're in the right place. My name is Cheyne Towers. For much of my life, I carried that same weight-the quiet conviction that something was fundamentally wrong with me and that I didn't deserve to be happy or loved. That changed when I found someone who showed me another way. I've spent the past 22 years as a therapist, refining what I learned into a practical system for people who feel stuck in patterns of self-doubt and pain, just as I once was. Along the way, I've helped hundreds of people around the world find lasting relief using a method that blends mindfulness, psychology, and real-world clinical practice. This isn't about quick fixes or false positivity. It's about creating lasting change through a practical five-stage method to end that cycle of inner struggle. Naturally and effortlessly. From now.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/9/79/824/262/9798242621374_b.jpg", "price_data" : { "retail_price" : "7.99", "online_price" : "7.99", "our_price" : "7.99", "club_price" : "7.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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