{ "item_title" : "Ibs", "item_author" : [" Joey N. Dement "], "item_description" : "Take control of your digestive health and start living with greater comfort and confidence.If you're living with Irritable Bowel Syndrome (IBS), you know how unpredictable digestive symptoms can be. Abdominal pain, bloating, diarrhea, constipation, and sudden flare-ups can interfere with work, travel, meals, and everyday life. The good news is that while IBS is a long-term condition, it can often be managed successfully with the right knowledge, healthy habits, and personalized strategies.IBS: Irritable Bowel Syndrome is a practical, easy-to-understand guide designed to help you better understand your condition and make informed decisions about your digestive health. Written in clear, everyday language, this book explains what IBS is, how it is diagnosed, common triggers, and the lifestyle changes that may help reduce symptoms and improve your quality of life.Inside, you'll discover: What IBS is-and what it isn'tThe most common symptoms and when to seek medical adviceHow IBS is diagnosed and conditions that can mimic itHow to identify your personal food and lifestyle triggersPractical nutrition tips, including an introduction to the Low FODMAP dietLifestyle habits that support digestive healthStress management techniques and the gut-brain connectionTreatment options and symptom relief strategiesTips for eating out, traveling, working, and staying active with IBSLong-term strategies for managing flare-ups and living confidentlyPlus, you'll receive helpful resources, including: IBS Symptom and Food DiaryWeekly Meal Planning TemplateMedical Appointment ChecklistFlare-Up Action PlanQuestions to Ask Your Healthcare ProviderGlossary of Common TermsTrusted Organizations and Reliable ResourcesWhether you've recently been diagnosed or have been managing IBS for years, this guide offers practical information to help you better understand your symptoms and work toward a healthier, more comfortable life.Knowledge is one of the most valuable tools for managing IBS. Start your journey toward greater confidence and digestive well-being today.", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/9/79/818/562/9798185629079_b.jpg", "price_data" : { "retail_price" : "14.99", "online_price" : "14.99", "our_price" : "14.99", "club_price" : "14.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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