1000 Ideas : For Better Mental Health: Small steps. Big shifts. A thousand ways to feel better.
Overview
Mental health isn't just about surviving-it's about finding ways to thrive, one small shift at a time. 1000 Ideas: For Better Mental Health is your everyday guide to emotional balance, resilience, and inner peace. Whether you're looking to build healthy habits, manage stress, boost your mood, or simply feel a little more grounded, this book offers bite-sized inspiration for every kind of day. From mindfulness practices and self-care rituals to creative outlets, boundary-setting, and science-backed coping tools, each idea is designed to be practical, compassionate, and doable-no matter where you're starting from. Flip through when you need a boost, a break, or a gentle reminder that you're not alone.
This item is Non-Returnable
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Details
- ISBN-13: 9798291017593
- ISBN-10: 9798291017593
- Publisher: Independently Published
- Publish Date: July 2025
- Dimensions: 9 x 6 x 0.38 inches
- Shipping Weight: 0.54 pounds
- Page Count: 176
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