{ "item_title" : "If You Can Quit Smoking - You Can Quit Procrastinating", "item_author" : [" Manny B "], "item_description" : "What if the secret to beating procrastination has been hiding in plain sight?Most people don't wake up and calmly decide to procrastinate. Instead, we tell ourselves we'll start the project after lunch, make the difficult call tomorrow, or finally begin our health plan on Monday. Each decision feels temporary. But the task remains, the deadline creeps closer, and the quiet emotional cost grows with every passing moment.For years, entrepreneur Mannix B. used the word later like a shield. It wasn't until he observed family members struggling to quit smoking that he recognized a profound, undeniable parallel. Both habits are driven by the exact same loop: a trigger creates an urge to escape, leading to an automatic response that brings immediate relief-followed inevitably by regret.In If You Can Quit Smoking... You Can Quit Procrastinating , Mannix translates the proven behavioral mechanics of quitting into a powerful, practical framework for everyday follow-through.Inside, you will discover: The 5-Part Later Loop: Why trying to argue with yourself after you've already started procrastinating almost never works.Trigger Mapping: How to identify the specific times, places, and emotions that quietly sabotage your best intentions.The QUIT LATER Method: A 9-step sequence to pause the urge, interrupt your avoidance ritual, and take a pre-planned first move.Graded Action Plans: Why you need a Green plan for good days and a Red plan for when you are exhausted or overwhelmed.The 28-Day START Program: A step-by-step daily guide to applying these tools to one real, meaningful target in your life. You don't need to be a smoker to use this book, and you don't need flawless willpower to stop delaying. You just need a system that works in the critical thirty seconds before you walk away.You may not control every urge to escape. But you absolutely can choose the action that comes next. Scroll up and click Buy Now to start today.", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/9/79/819/057/9798190570229_b.jpg", "price_data" : { "retail_price" : "14.99", "online_price" : "14.99", "our_price" : "14.99", "club_price" : "14.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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