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Immunity|Jenna Macciochi

Immunity : The Science of Staying Well - The Definitive Guide to Caring for Your Immune System

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Overview

The immune system is your constant guardian, fighting around the clock to protect you from disease. There's a lot you can do to strengthen this first line of defense against all kinds of threats, from COVID-19 to cancer. Now, immunologist Dr. Jenna Macciochi gives us a crash course on how the immune system actually works--and how to keep yours in shape--with authoritative guidance on:

  • the best foods to eat to strengthen your immune system
  • the importance of movement, and how often to exercise
  • the essential link between immunity and sleep
  • its surprising connection to your mental health.

Details

  • ISBN-13: 9781615197507
  • ISBN-10: 1615197508
  • Publisher: Experiment
  • Publish Date: September 2020
  • Dimensions: 8.2 x 5.5 x 1 inches
  • Shipping Weight: 0.8 pounds
  • Page Count: 352

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