{ "item_title" : "Indoor Rowing Workout for Beginners", "item_author" : [" Irene Hushpupi "], "item_description" : "Ready to Burn Fat, Build Strength, and Boost Your Endurance-Without Leaving Home?Whether you're new to fitness or looking for a fresh routine, Indoor Rowing Workout for Beginners is your go-to guide for making real progress with one of the most effective full-body workouts available.This book takes the guesswork out of indoor rowing. You'll learn how to properly use your rowing machine, avoid common mistakes, and get into a rhythm that fits your lifestyle. No gym membership required-just you, your rower, and a clear plan.Inside, you'll discover: Why indoor rowing is one of the smartest ways to train at homeHow to use your rowing machine safely and efficientlySimple routines for fat loss, strength, and enduranceTips to stay consistent and motivatedThe mental and emotional benefits of rowingBonus: Weekly workout plans from beginner to intermediateWhether your goal is weight loss, strength building, or simply staying active, this beginner-friendly guide will help you row with confidence-and see results.Start your rowing journey today and feel stronger from the inside out.", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/9/79/829/126/9798291269671_b.jpg", "price_data" : { "retail_price" : "13.00", "online_price" : "13.00", "our_price" : "13.00", "club_price" : "13.00", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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