Overview
InnerChallenge: 52 weeks to a better you, challenge's you to get outside your comfort zone. In 2018 I completed 52 week-long challenges that tested my mind and body. With a focus of overall wellness which incorporates physical fitness, mental fortitude, nutrition, and overall betterment I experienced new things, cultures, ideas, and fads to find new angles that I never thought I would enjoy. I challenge you to complete your own year of challenges To push your limits and discover the unknown into what you can accomplish. Each chapter dives into a new week of challenges and reflections which you can follow strictly or use as a guideline for custom challenges you wish to pursue Challenges such as meditation, diets, running, vocabulary and much more
This item is Non-Returnable
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Details
- ISBN-13: 9798631352995
- ISBN-10: 9798631352995
- Publisher: Independently Published
- Publish Date: April 2020
- Dimensions: 8 x 5.25 x 0.54 inches
- Shipping Weight: 0.6 pounds
- Page Count: 236
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