{ "item_title" : "Intermittent Fasting for Beginners", "item_author" : [" Jason Michaels "], "item_description" : "If you thought fasting meant unnecessarily starving yourself - think again And, If you want a proven way to lose weight, build muscle, and take control of your diet - keep reading... Intermittent Fasting for Beginners is THE definitive guide to the IF mindset, protocols and options available for you. You see, dieting shouldn't be about restricting yourself to only eating 1 or 2 foods And building muscle shouldn't force you to be in the gym 24/7 But Intermittent Fasting is different. This ancient secret is a proven method of both losing weight AND building muscle Intermittent Fasting for Beginners explains: The history of fasting - and why 3 meals a day is a mere social construct Why fasting is actually BENEFICIAL for your health The wide range of fasting benefits The various Intermittent Fasting protocols and which is right for your lifestyle How to effectively and safely use Intermittent Fasting to lose weight Workout plans for Intermittent Fasting With multiple IF protocols to choose from, workout plans, and diet advice - Intermittent Fasting for Beginners is a full and comprehensive guide to the Intermittent Fasting lifestyle. Even if you have zero fasting experience - this book lays out your options in a plain, easy to understand way. Order now to begin your healthier lifestyle!", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/1/97/459/957/1974599574_b.jpg", "price_data" : { "retail_price" : "11.99", "online_price" : "11.99", "our_price" : "11.99", "club_price" : "11.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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