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"item_title" : "Intermittent Fasting",
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"item_description" : "It's not a diet, it's a timed approach to eating Intermittent fasting isn't just a weight loss strategy or a hack that bodybuilders use to lose fat quickly while maintaining lean muscle mass. It is at its best a healthy lifestyle informed by human evolution and the study of metabolism. It asks the human body to be much more efficient and self-protective than it is accustomed to being in modern times.Intermittent fasting is a popular method that people use to: Simplify their lifeLose weightImprove their overall health and well-being (such as minimizing the effects of aging...)Plus, it can save you time and money",
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Intermittent Fasting : The Complete Guide to Lose Weight, Heal Your Body & Live a Healthy Life
Overview
It's not a diet, it's a timed approach to eating
Intermittent fasting isn't just a weight loss strategy or a hack that bodybuilders use to lose fat quickly while maintaining lean muscle mass. It is at its best a healthy lifestyle informed by human evolution and the study of metabolism. It asks the human body to be much more efficient and self-protective than it is accustomed to being in modern times.
Intermittent fasting is a popular method that people use to:
- Simplify their life
- Lose weight
- Improve their overall health and well-being (such as minimizing the effects of aging...)
- Plus, it can save you time and money
This item is Non-Returnable
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Details
- ISBN-13: 9781696335683
- ISBN-10: 169633568X
- Publisher: Independently Published
- Publish Date: September 2019
- Dimensions: 8.5 x 5.51 x 0.4 inches
- Shipping Weight: 0.49 pounds
- Page Count: 188
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