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Intermittent Fasting|Christopher Collins

Intermittent Fasting : The Complete Guide to Lose Weight, Heal Your Body & Live a Healthy Life

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Overview

It's not a diet, it's a timed approach to eating

Intermittent fasting isn't just a weight loss strategy or a hack that bodybuilders use to lose fat quickly while maintaining lean muscle mass. It is at its best a healthy lifestyle informed by human evolution and the study of metabolism. It asks the human body to be much more efficient and self-protective than it is accustomed to being in modern times.

Intermittent fasting is a popular method that people use to:

  • Simplify their life
  • Lose weight
  • Improve their overall health and well-being (such as minimizing the effects of aging...)
  • Plus, it can save you time and money

This item is Non-Returnable

Details

  • ISBN-13: 9781696335683
  • ISBN-10: 169633568X
  • Publisher: Independently Published
  • Publish Date: September 2019
  • Dimensions: 8.5 x 5.51 x 0.4 inches
  • Shipping Weight: 0.49 pounds
  • Page Count: 188

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