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{
"item_title" : "The Interval Training Workout",
"item_author" : [" Joseph T. Nitti", "Kimberlie Nitti", "Carl Lewis "],
"item_description" : "Introduces exercise routines that alternate brief periods of intense exercises, periods of rest, and longer exercise sessions in order to increase conditioning, build muscle, and lose fat.
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The Interval Training Workout : Build Muscle and Burn Fat with Anaerobic Exercise
Overview
Introduces exercise routines that alternate brief periods of intense exercises, periods of rest, and longer exercise sessions in order to increase conditioning, build muscle, and lose fat.
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Details
- ISBN-13: 9780897933278
- ISBN-10: 0897933273
- Publisher: Hunter House Publishers
- Publish Date: May 2001
- Dimensions: 9.3 x 7.3 x 0.44 inches
- Shipping Weight: 0.73 pounds
- Page Count: 224
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