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The Intuitive Eating Workbook for Teens : A Non-Diet, Body Positive Approach to Building a Healthy Relationship with Food (16pt Large Print Edition)
by Elyse Resch
Overview
A new, non-diet approach to help teens adopt healthy eating habits. Building on the success of the evidence-based guide, Intuitive Eating, this workbook for teens addresses the ten principles of intuitive eating to help young readers develop a healthy relationship to food. Using this breakthrough workbook, teens will learn to notice and respect their natural hunger and fullness cues, find real eating satisfaction, promote body positivity, and cultivate a profound connection to their mind and body for years to come.
This item is Non-Returnable
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Details
- ISBN-13: 9780369356246
- ISBN-10: 0369356241
- Publisher: ReadHowYouWant
- Publish Date: January 2020
- Dimensions: 9.21 x 6.14 x 0.66 inches
- Shipping Weight: 0.98 pounds
- Page Count: 316
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