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The Intuitive Eating Workbook : Ten Principles for Nourishing a Healthy Relationship with Food (16pt Large Print Edition)
Overview
Many people overeat due to stress, intense emotions-or even out of boredom Based on the best-selling book, Intuitive Eating, this fully revised and updated workbook addresses the ten principles of intuitive eating, and provides an evidence-based model to help readers reject diet mentality, develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with both mind and body.
This item is Non-Returnable
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Details
- ISBN-13: 9781038735935
- ISBN-10: 1038735939
- Publisher: ReadHowYouWant
- Publish Date: June 2025
- Dimensions: 9.21 x 6.14 x 1.24 inches
- Shipping Weight: 1.38 pounds
- Page Count: 500
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