{ "item_title" : "Intuitive Eating", "item_author" : [" Evelyn Anger "], "item_description" : "If you want to End Battle with Food and Get Permanent Weight Loss, then keep readingIntuitive eating is a new way of life.It doesn't begin with a list of rules, restrictions, and guides to follow, nor does it require you to stock up on a new group of supplements, specific food items or lose-weight-quick guides. The psychological impact of intuitive eating is powerful, as it aims to remove the barriers of foods you eat versus foods you are not permitted to have and puts the decision making in your mind and body. You eat what you feel and when those forbidden foods are readily available, the cravings for them may not be as strong as they once were, when they were off the table.This guide covers the following:Eating disordersBenefits of intuitive eatingEmotional hunger versus physical hungerDistracting yourselfHow to succeed at intuitive eating and avoid common mistakesThe heaviness of non-acceptanceImportant things to know about your emotional brainSustainable ways to practice intuitive eatingHands-on strategies to prevent and overcome binge eatingRe-design your life...AND MOREOnce we embrace that our own bodies are the best measurement for success in eating and living well, our confidence and self- respect increases, we learn to enjoy our food at the moment, as opposed to thinking of what to eat later or how what we eat is good or bad.Imagine one day, from start to finish, where the foods you eat and drinks you enjoy are not subjected to judgment, criticism or restriction, but simply enjoyed. Appreciation and respect for our bodies, needs, and food come out of this new-found enjoyment for our meals. As we adjust to this way of life, the stress and guilt associated with past food choices will disappear as we become more balanced and follow our own intuition.Intuitive eating is more than what you consume.It's a way of living your best and in the present, taking pleasure in simple things and being mindful of how we make decisions in our daily life. The benefits of mindfulness are achieved when you no longer feel the tension of restriction, and instead, find a core connection with nature, food and the world in a more meaningful way. It is a journey that will shape your life and impact the spaces, people and the environment around you, bringing more peace and happiness into your everyday life.In achieving success with intuitive eating and mindfulness, you establish a balanced life for years to come.What are you waiting for?Scroll up, click Buy Now and start to read how to build your New Life", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/1/70/684/551/1706845510_b.jpg", "price_data" : { "retail_price" : "14.95", "online_price" : "14.95", "our_price" : "14.95", "club_price" : "14.95", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

Overview

Customers Also Bought

Details