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It's Snowing Inside Me|Cynthia Spellman

It's Snowing Inside Me : A Story About Worry and What to Do With It

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Overview

Does your child struggle with worry or anxiety? This calming read-aloud story helps kids understand big feelings and learn simple coping skills for anxiety. In this gentle social-emotional learning read-aloud, Parker feels like snow is swirling inside his chest. His heart beats fast. His thoughts race. Everything feels overwhelming. Through simple coping tools and calming strategies, he learns what to do when worry shows up. This children's book about anxiety helps kids:

  • Understand worry and nervous feelings
  • Remember calming strategies with two simple jingles
  • Practice easy coping skills for big emotions
  • Build emotional regulation and resilience

Perfect for ages 4-9, classrooms, bedtime routines, and families supporting children with anxiety.

This item is Non-Returnable

Details

  • ISBN-13: 9798995132004
  • ISBN-10: 9798995132004
  • Publisher: Cynthia Spellman MD
  • Publish Date: February 2026
  • Dimensions: 8.5 x 8.5 x 0.08 inches
  • Shipping Weight: 0.22 pounds
  • Page Count: 32

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