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The Joy of Meditation|Stone

The Joy of Meditation : An Introduction to Meditation Techniques

by Stone
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Overview

Without knowing what they are doing, would-be meditators often find it difficult to sit still for even five minutes. On the other hand, experienced meditators go about their business directly and purposefully. In this classic work, teacher Justin F. Stone presents easy-to-follow instructions for many common forms of meditation, including Zazen (Zen Meditation), Japa (one of the oldest spiritual practices in India), Satipatthana (Mindfulness), Nei Kung (Buddhist Meditation), and Tibetan meditations.

Details

  • ISBN-13: 9780757000256
  • ISBN-10: 0757000258
  • Publisher: Square One Publishers
  • Publish Date: February 2002
  • Dimensions: 8.5 x 5.6 x 0.32 inches
  • Shipping Weight: 0.41 pounds
  • Page Count: 128

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