{ "item_title" : "乐", "item_author" : [" Karl Chu (朱 刚) "], "item_description" : "为什么拉古纳伍兹村(Laguna Woods Village)的长者,活得更久、更健康、也更快乐?《乐龄三活》作者朱刚深入这座美国典范退休村,把村民们亲身验证的下半场生活法,整理成一本人人可学的人生下半场说明书。全书三部十一章 乐心篇谈心境、朋友、学习与情绪;乐体篇谈肌力防跌、华人版健脑饮食、中西药安全并用与高龄睡眠;乐龄篇谈给全球华人的法律财务准备与精神遗嘱。每章附行动步骤,书末附 30 天挑战、采购清单、用药记录卡、法律清单等八大附录,是一本读完就能动手做的生活手册。献给所有梦想精彩下半场的华人读者--您的人生最后一章,可以是最精彩的一章。----How to LLL: Live Longer, Live Healthier, Live Happier (Simplified Chinese Edition). Why do the residents of Laguna Woods Village - America's model retirement community - live longer, healthier, and happier? Author Karl Chu, a longtime Village insider, distills their proven lifestyle into a practical owner's manual for the second half of life: happiness and friendship, strength and fall prevention, a Chinese-style MIND diet, the safe use of Western and Chinese medicine, senior sleep science, plus legal-financial readiness and legacy planning for global Chinese families. Eleven chapters, action steps throughout, and eight hands-on appendices - including a 30-day challenge, shopping lists, and medication record cards. Your grand finale can be your finest chapter.", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/9/79/899/634/9798996349395_b.jpg", "price_data" : { "retail_price" : "24.99", "online_price" : "24.99", "our_price" : "24.99", "club_price" : "24.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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