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"item_title" : "Keep It Simple, Spirit",
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"item_description" : "Are you moving through emotional pain such as grief, anger, shame and fear in healthy ways? Or are you repressing internal emotional issues by numbing out externally with food, alcohol, drugs (prescription or illegal), overworking, television, gambling, internet surfing, or other distractions? Keep It Simple, Spirit: Provides simple, effective coping methods - for mental wellness Uses compassion and humour to heal your body, mind, and spirit Guides you in transforming your life - from the inside-out Nuggets of wisdom and practical reflections for inner peace. --Joan Brentel, Psychotherapist, Toronto, Canada",
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Keep It Simple, Spirit : Simple Practices for Peace of Mind, Loving Yourself, and a Joyful Life!
Overview
Are you moving through emotional pain such as grief, anger, shame and fear in healthy ways?
Or are you repressing internal emotional issues by numbing out externally with food, alcohol, drugs (prescription or illegal), overworking, television, gambling, internet surfing, or other distractions?
Keep It Simple, Spirit:
Provides simple, effective coping methods - for mental wellness
Uses compassion and humour to heal your body, mind, and spirit
Guides you in transforming your life - from the inside-out
"Nuggets of wisdom and practical reflections for inner peace."
--Joan Brentel, Psychotherapist, Toronto, Canada
This item is Non-Returnable
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Details
- ISBN-13: 9781452594583
- ISBN-10: 1452594589
- Publisher: Balboa Press
- Publish Date: May 2014
- Dimensions: 9 x 6 x 0.24 inches
- Shipping Weight: 0.35 pounds
- Page Count: 102
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