{ "item_title" : "Kegel Exercise Therapy for Beginners", "item_author" : [" Bette Brunetti "], "item_description" : "Unlock the Power of Your Pelvic Health with Kegel Exercises - Simple, Effective, Life-Changing Are you ready to take control of your pelvic health and transform your well-being from the inside out? KEGEL EXERCISE THERAPY FOR BEGINNERS is your ultimate guide to strengthening your pelvic floor muscles, boosting confidence, and enhancing your overall quality of life.This comprehensive, easy-to-follow book offers a step-by-step approach for anyone new to Kegel exercises - no matter your age or fitness level. Inside, you'll discover: The fundamentals of pelvic health and why Kegel exercises matter for lifelong wellnessClear, practical instructions to master the Kegel technique quickly and safelyA customizable routine designed to build strength and consistency over timeSolutions to common challenges and tips to stay motivatedAdvanced techniques for those ready to take their pelvic strength to the next levelThe unique benefits of Kegels for men - a powerful, often overlooked secretHow Kegels can improve daily life, from bladder control to sexual healthInspiring real-life success stories that prove the transformative power of this simple practiceWhether you're aiming to recover after childbirth, prevent urinary incontinence, enhance intimacy, or simply improve your core strength, this book provides everything you need to start your journey with confidence.Take the first step toward better pelvic health and well-being - your body will thank you ", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/9/79/828/627/9798286272907_b.jpg", "price_data" : { "retail_price" : "10.30", "online_price" : "10.30", "our_price" : "10.30", "club_price" : "10.30", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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