{ "item_title" : "Keto Diet Complete Guide", "item_author" : [" Amy Maria Adams", "Jason Brad Stephens "], "item_description" : "In this Ultimate 3 books in 1 step-by-step guide, Keto Diet Complete Guide: 3 Books in 1: Your Ultimate Beginner's Ketogenic Diet, Keto Meal Prep & Intermittent Fasting Lifestyle and Weight Loss Guide for Eating Better, Healthy Living and Feeling Good, you will discover:One of the most powerful and proven weight loss strategies today - and how it will benefit your lifeHow Ketogenic Diet works and why it is effective in losing weightHealthy breakfast recipes to start the day rightSoup and salad recipes to help reduce calories intakeSnack and Side Dish recipes to give you that much needed energy in the middle of the dayDelicious Fish and Poultry recipes for overall wellness benefitsHealthy Pork and Beef recipes for increased body function supportDesserts and Treats to lighten up your day while helping you lose weightHow to effectively maintain a healthy lifestyle and weight loss with the 30-Day Meal PlanHow to Dine Out while on the Keto Diet to ensure a healthy lifestyleThe Most Important Answers you Need to Know on 9 of the Most Commonly Asked Questions about the Ketogenic DietHow to do meal prep for healthy meals - even if you have a hectic schedule or are too busyThe Benefits of the doing a Keto Meal PrepTime-saving essential items needed in order to get started with Meal PreppingSimple Steps to Meal Prepping to ensure healthy option maintenanceTips on how to do Keto Meal Prep while on a BudgetCritical Mistakes to Avoid while on a Meal PrepThe science-based facts on how Intermittent Fasting can reduce weight and solve your weight problemsHow to begin the process of Intermittent Fasting in easy steps so you can lose weight fasterThe best and delicious foods to eat while doing Intermittent Fasting that are both guilt-free and health friendlyHow to Pick the Right Meal Plan for you in order to save time and effortThe One Strategy that can help you lose weightThe Top Mistakes a Beginner should when doing Intermittent Fasting in order to avoid pain and frustrationWhat to do when you are not seeing results with Intermittent FastingMore Weight Loss solutions doing Keto Meal PrepAdded BONUS:Includes 3 Bonus Chapters: Other Types of the Keto Diet, Money-Saving Tips when Shopping and Keto Diet benefits with Intermittent FastingWith easy-to-follow techniques and step-by-step details on each chapter to provide you in getting results - even if you have never tried any weight loss solution before or are still a beginner when it comes to the Keto Diet or Intermittent Fasting, you will find actionable strategies in this book set that are both simple and practical to help you reach your health goals.So if you want to successfully lose weight and keep it off while living healthier in 2019, own this book now to get started.", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/1/99/917/283/1999172833_b.jpg", "price_data" : { "retail_price" : "34.99", "online_price" : "34.99", "our_price" : "34.99", "club_price" : "34.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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