{ "item_title" : "Keto Diet Log Book", "item_author" : [" Teresa Rother "], "item_description" : "This Keto Diet Log Book is the perfect notebook for planning your Keto diet. Track and record low carb and ketogenic grocery items, daily intake of fat, carbs, protein, and calories. This book includes 30, 60, and 90-day countdown pages. Being prepared, stocking the right food items, and recording your food intake is vital to achieving healthy weight loss. This journal provides everything you need to be successful as you plan and document your Keto journey.Features: Before Keto and After- record your resultsBlank Shopping List- add the items you need to shop forLow Carb Grocery List Ideas- review the list of grocery items and add your own, plus a blank pageKetogenic Food List- quick review list of foodsMacro Quick Reference Pages- record food type, protein, fat, carbs, and caloriesDaily Tracker- record sleep, exercise, state of ketosis, cravings, energy level, meals, water intake, end of the day totalsIntermittent Fasting Chart- record date, day, start time, end time, and total hours30, 60, 90 Day Countdown Tracker- record starting and ending weight, total weight loss, total inches lost, thoughts and reflectionsRecipe Pages- write down your favorite recipes, space for 20 recipesDetails: Size: 8 x 10Pages: 132PaperbackMatte finishA handy book for planning your keto diet. Order this book today and start your food diary, list necessary grocery items, recipes, and more. Great gift for friends and family.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/1/95/355/741/1953557414_b.jpg", "price_data" : { "retail_price" : "19.99", "online_price" : "19.99", "our_price" : "19.99", "club_price" : "19.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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