{ "item_title" : "100 Kettlebell Workouts Book", "item_author" : [" Be Bull Publishing "], "item_description" : "ONE OR TWO KETTLEBELLS. 100 WORKOUTS. STRENGTH, POWER, AND ENDURANCE.Tired of wondering what workout to do next? Looking for more variety in your strength training without complicated workout plans?100 Kettlebell Workouts is a practical, illustrated kettlebell training guide for men and women who want to build strength, improve endurance, develop power, and achieve full-body fitness at home or in the gym.Inside this kettlebell workout book, you'll discover 100 ready-to-use workouts, each featuring six carefully selected exercises with prescribed repetitions or time. Whether you train with one kettlebell or two, you'll have a variety of routines ready whenever you want to exercise.WHAT'S INSIDE?100 different kettlebell workoutsExercise illustrations for general visual referencePrescribed repetitions and timed movementsSingle- and double-kettlebell exercisesFull-body strength and conditioningUpper-body, lower-body, and core trainingPower, endurance, and functional fitnessFlexible workout options for home or gym trainingVARIETY WITHOUT THE CONFUSIONRepeating the same routine can become boring. Searching for new exercises every time you train can be frustrating.With 100 different workouts, you can explore strength training, cardiovascular conditioning, muscular endurance, core stability, and athletic movements-all in one convenient resource.Unlike fitness books filled with lengthy theory or complicated programming, this illustrated kettlebell workout guide focuses on practical application. Each workout presents six exercises, their names, and prescribed repetitions or time. Illustrations are provided for general reference and exercise identification, not as step-by-step technique instructions.Whether you're starting your kettlebell training journey or looking to refresh your existing routine, this book offers plenty of variety to keep your workouts engaging.Less planning. More variety. More strength.Open the book. Pick a workout. Start training.PLUS - YOUR FREE BONUSGet exclusive access to 1,000 additional workouts with your purchaseDiscover even more training options to refresh your routine, maintain variety, and stay motivated throughout the year.Click Buy Now and take your strength, power, and conditioning training to the next level ", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/1/99/683/620/199683620X_b.jpg", "price_data" : { "retail_price" : "14.99", "online_price" : "14.99", "our_price" : "14.99", "club_price" : "14.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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