{ "item_title" : "Kettlebell Workouts and Challenges 2.0", "item_author" : [" Taco Fleur "], "item_description" : "40+ KETTLEBELL WORKOUTS that have a story. Workouts that motivate. Workouts that can be adjusted.This book is targeted to at-home kettlebell enthusiasts, MMA and BJJ fighters, and crossfitters that use their open box time for kettlebell WODs. This book is even for budding trainers who want to know more about the Cavemantraining programs and learn the basics on how to run them.40+ serious kettlebell workouts and several kettlebell challenges, many paired with very detailed videos. Beginners to advanced workouts. How to score AMRAP workouts. Finer details on many of the exercises.Quality emphasis on warming-up and mobility.Full details of the popular Thorax Workout included in this book.Additional ideas on how to make your WODs even more popular and exciting.Additional little tips and information for personal trainers.Kettlebell workouts both for men and women.Most workouts will have alternatives and progressions. I will list the weight to use, the number of kettlebells, whether it's cardio, HIIT, interval, strength, mobility, endurance, etc. This book has it all with over 400 pages, 40+ workouts, 70+ video links, discounts for kettlebells courses, other kettlebell resources, and much more. The book is about workouts but comes with many external video links for technique and more.In this book I provide an adventure, a story, motivation, education, and the best kettlebell workouts, all combined into one. I include photos of my own adventures to give you the sense to want to explore, to make you feel like you were there. All photos are real, there is no photoshop or trickery, if you see me on a 3,500-meter high mountain with a kettlebell, I lugged it there, if you see me under a waterfall with a kettlebell, I climbed down and in the process might have unintentionally hurt a kettlebell or two.Table of ContentsAbout the AuthoWorkout Index WOD Terminology How to Score AMRAP WorkoutsHow to Structure a Caveman WODCaveman Buddy SystemWarm-up and MobilityBodyweight warm-up routineWarm-up and Mobility ExercisesGeneric warm-upKettlebell WorkoutsThe Man of Steel WorkoutFUSION4.5Simple 8-minute Kettlebell WorkoutQuicksilver Kettlebell WorkoutKettlebell Workout NovaIron Man Kettlebell WorkoutMORTUUS GEMINUS 50David Keohan Kettlebell WorkoutProcerus Fortis 14Clean and snatch Workout10 Minute Kettlebell Workout4 in 1 Kettlebell WorkoutKettlebell Snatch WorkoutRKC Monster WorkoutThe Grinding WarriorKiller. Killa. WorkoutThis workout will bring you to your knees The Undaunted WarriorSHORT, HEAVY, AND EXPLOSIVE.Short, But Insane.Gorilla Blackback WorkoutRoses and Babies 96Kettlebell Drop Set Shoulder WorkoutMagnus DorsiRaven 3 5 100Kronos WorkoutA Kick-Ass Lower-body Kettlebell WorkoutSimple Kettlebell Cardio WorkoutSimple Kettlebell Workout #2Quick Kettlebell Cardio WorkoutZATANNAArmory WorkoutCaveman Kettlebells Silverback WorkoutWorkout Mulhac nThe Best Upper-body WorkoutFourforty WODBBKB10-4Thorax Mobility WorkoutAnd much more...NOTE I highly recommend getting Kettlebell Training Fundamentals if you're new to kettlebells https: //amzn.to/2NrVUyt, if you're after color photos then make sure to get the digital version https: //amzn.to/2Hdvw9G, for technique check out the Kettlebell Exercise Encyclopedia https: //amzn.to/2uyAZW1 Before purchase, make sure you understand the difference between a workout and technique book.", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/1/09/375/412/1093754125_b.jpg", "price_data" : { "retail_price" : "29.95", "online_price" : "29.95", "our_price" : "29.95", "club_price" : "29.95", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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