{ "item_title" : "The 5 Keys Of Confidence", "item_author" : [" Paddy Murphy "], "item_description" : "Most of us aren't short on insight. We're short on courage.You can understand your patterns, name your wounds, and still freeze when it is time to act, to set the boundary, to have the conversation, to begin again, to look yourself straight in the eye. Anxiety, depression, grief, addiction, chronic stress, people pleasing, perfectionism, burnout, trauma, and low self-worth look like different problems, but they all share one core difficulty: not feeling able to face what's underneath. The 5 Keys of Confidence lays out a practical five-step method for building the self-trust needed to meet life head-on: Excavation, Reframing, Foundation building, Empowered action, Integration. Inside this book, you will find clear explanations, grounded exercises, and a system designed for real days, not perfect ones. This book includes revised essays previously published elsewhere on confidence, self-esteem, anxiety, depression, and what helps when life gets heavy. If you want a method, not a motto, start here.", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/9/79/824/708/9798247081623_b.jpg", "price_data" : { "retail_price" : "8.99", "online_price" : "8.99", "our_price" : "8.99", "club_price" : "8.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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