Overview
Preserve your looks and your health with the "Kickstart Your Health" science-backed diet to age-proof your body and mind. Discover how your diet could be fueling inflammation-and how to stop it. "Kickstart Your Health" reveals a science-backed 4-week plan to slash inflammation, melt stubborn weight, and reverse fatigue. Ditch hidden inflammatory triggers like processed oils and sugar, and replace them with delicious anti-inflammatory foods (yes, bacon is allowed ). Week by week, you'll reset your metabolism, repair your gut, and unlock energy-all without counting calories. Perfect for anyone tired of diets that fail, this plan blends easy meals, real-life success stories, and expert tips to help you lose weight for good while healing from chronic pain, brain fog, and bloating. This is a life-changing approach to health through food.
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Details
- ISBN-13: 9798290147642
- ISBN-10: 9798290147642
- Publisher: Independently Published
- Publish Date: June 2025
- Dimensions: 8 x 5 x 0.14 inches
- Shipping Weight: 0.15 pounds
- Page Count: 58
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