{
"item_title" : "Killer Core Workout for Riders",
"item_author" : [" Heather Sansom "],
"item_description" : "Core fitness training plan for equestrians. The book provides foundational information about what core fitness is, how riders need it, and a six week progressive training plan with further recommendations for maintenance workouts. Core strength helps riders with better posture, clearer aids and avoiding back pain.",
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Killer Core Workout for Riders
Overview
Core fitness training plan for equestrians. The book provides foundational information about what core fitness is, how riders need it, and a six week progressive training plan with further recommendations for maintenance workouts. Core strength helps riders with better posture, clearer aids and avoiding back pain.
This item is Non-Returnable
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Details
- ISBN-13: 9781532977626
- ISBN-10: 153297762X
- Publisher: Createspace Independent Publishing Platform
- Publish Date: November 2015
- Dimensions: 9.02 x 5.98 x 0.18 inches
- Shipping Weight: 0.28 pounds
- Page Count: 88
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