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Killer Core Workout for Riders|Heather Sansom

Killer Core Workout for Riders

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Overview

Core fitness training plan for equestrians. The book provides foundational information about what core fitness is, how riders need it, and a six week progressive training plan with further recommendations for maintenance workouts. Core strength helps riders with better posture, clearer aids and avoiding back pain.

This item is Non-Returnable

Details

  • ISBN-13: 9781532977626
  • ISBN-10: 153297762X
  • Publisher: Createspace Independent Publishing Platform
  • Publish Date: November 2015
  • Dimensions: 9.02 x 5.98 x 0.18 inches
  • Shipping Weight: 0.28 pounds
  • Page Count: 88

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