{ "item_title" : "LIFE BEYOND THE SHIFT Navigating Occupational Stress, Recovery, and Long-Term Resilience", "item_author" : [" Hayley Stokely "], "item_description" : "Life Beyond the Shift: Navigating Occupational Stress, Recovery, and Long-Term Resilience helps first responders understand how public safety work affects their bodies, minds, relationships, and sense of identity-and take practical steps toward a healthier, more connected life.Drawing on published research and her law enforcement experience, Hayley Stokely, MA, translates complex concepts into clear explanations and recognizable situations. Written for law enforcement officers, firefighters, emergency medical personnel, dispatchers, and corrections officers, this support manual explores the pressures of a career spent responding to the needs of others.The book examines the body's stress response, sleep disruption and shift work, cognitive overload, burnout, moral injury, emotional regulation, trauma recovery, and substance misuse. It connects these topics to everyday experiences: difficulty winding down after work, emotional distance at home, changes in patience and judgment, and the challenge of knowing when familiar coping habits are no longer helping.Readers are encouraged to understand their personal baseline-their usual patterns of sleep, mood, behavior, connection, and functioning-and recognize changes that may signal a need for additional support. Practical examples, reflection prompts, and worksheets help readers apply the information to decisions at work and home.First Responder Forward's FAST-R psychological self-aid framework introduces a structured approach to noticing distress, using stabilization skills, and connecting with appropriate support. The book also examines the responsibilities, confidentiality limits, and ethical boundaries of peer support, helping readers consider how to support colleagues while recognizing when professional care is needed.Beyond managing occupational stress, Life Beyond the Shift explores identity, relationships, and career transitions. It invites responders to protect the interests, connections, and sense of purpose that exist beyond their professional roles, throughout their careers and into retirement.Written for individual reading and as a companion to training and peer-support programs, the book also offers supervisors, peer supporters, and families insight into the pressures that can follow a responder home. It encourages early help-seeking, personal accountability, and compassion while recognizing that lasting wellness requires both individual effort and organizational support.This educational manual complements professional care and offers an accessible place to begin understanding occupational strain, exploring recovery, and building long-term resilience.You have a life beyond the shift. It deserves your care, too.", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/9/79/898/222/9798982227911_b.jpg", "price_data" : { "retail_price" : "29.99", "online_price" : "29.99", "our_price" : "29.99", "club_price" : "29.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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