{ "item_title" : "Lacrosse Complete Training Program", "item_author" : [" John Joseph Joyce "], "item_description" : "Lacrosse Complete Training ProgramBuild Strength. Increase Speed. Dominate the Field.Whether you're stepping onto the field for the first time or preparing for championship competition, Lacrosse Complete Training Program provides the complete system you need to become a faster, stronger, more explosive, and more confident player.This all-in-one training guide combines strength and conditioning, speed development, agility training, injury prevention, recovery, nutrition, and mental performance into one easy-to-follow program designed specifically for lacrosse athletes.Inside You'll Discover:Dynamic Warm-Ups & StretchingSport-specific flexibility routinesDynamic and static stretchingComplete warm-up and cool-down programsStrength & Power DevelopmentBodyweight workoutsResistance band exercisesDumbbell workoutsKettlebell trainingStability ball exercisesExplosive strength trainingPower developmentSpeed, Agility & ConditioningSpeed and agility drillsSprint workoutsEndurance trainingPlyometric exercisesBalance and core trainingPosition-specific movement developmentGame-Day PerformancePre-game activation routinesPost-game recovery protocolsInjury prevention strategiesPerformance testing8-week progressive training planMental PerformanceConfidence-building techniquesVisualization exercisesSports psychology strategiesFocus and concentration trainingRecovery & NutritionHydration guideNutrition strategiesSleep and recovery recommendationsTrack Your ProgressWorkout logsPerformance testing sheetsProgress trackersGoal-setting pagesWhether you play attack, midfield, defense, or goalie, this program helps you improve every aspect of your game-from your first sprint to the final whistle.Perfect For:Youth lacrosse playersMiddle school athletesHigh school playersClub and travel teamsCollege athletesCoaches and trainersParents supporting developing playersTrain with purpose. Recover like a champion. Build confidence every day.Become faster. Stronger. More explosive. More prepared.Train Today. Lead Tomorrow.Your best season starts now.", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/9/79/818/732/9798187320615_b.jpg", "price_data" : { "retail_price" : "19.99", "online_price" : "19.99", "our_price" : "19.99", "club_price" : "19.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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