{ "item_title" : "Learn Yourself", "item_author" : [" Aaron Garrison "], "item_description" : "The mind is a jungle. And, like any jungle, this one requires a field guide for survival. Paired with the original 'Learn Yourself: A Manual for the Mind, ' this companion book offers the reader a hard-hitting course in navigating life and its mental perils. Building on the first volume's comprehensive-yet-accessible framework, this sequel focuses on mental survival, as to create a field guide for the jungle within everyone. Learn how to: -Think in terms of mental survival -Use the power of choice and belief -Avoid bad reactions and their damaging consequences -Adopt an attitude of vigilance -Improve and enhance memory -Employ novel techniques against common mental pitfalls -Silence the mind against self-destructive thoughts -Identify environmental patterns in yourself -Become consciously aware of the body and movement -Learn vital communications skills -Resist being influenced by other people Learn to protect yourself now, rather than waiting until you're already lost in the jungle.", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/1/30/435/085/1304350851_b.jpg", "price_data" : { "retail_price" : "17.98", "online_price" : "17.98", "our_price" : "17.98", "club_price" : "17.98", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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