{ "item_title" : "12 Lessons in Depression Therapy", "item_author" : [" Bhikkhu Sudhamma "], "item_description" : "12 Lessons in Depression TherapyHow Volunteering and Helping Others Restore Meaning to LifeDepression is not always the result of a chemical imbalance.Very often, it is the outcome of a broken relationship with meaning, responsibility, and connection to others.This book offers a clear, practical, and deeply human approach to depression therapy-one that goes beyond medication and abstract psychology.12 Lessons in Depression Therapy is based on real-life experience gained through years of volunteering, working with people in emotional crisis, depression, loneliness, and loss of purpose. Instead of focusing on the self, this book shows how helping others can become a powerful therapeutic force.What you will discover in this book: Why depression often grows in isolation and self-absorptionHow responsibility and usefulness rebuild inner stabilityWhy volunteering works as a natural antidepressantHow small acts of service restore self-worth and dignityHow relationships based on care can heal emotional woundsWhy meaning-not happiness-is the foundation of mental healthEach lesson is written in a clear, accessible language, without academic jargon. The book does not lecture, diagnose, or promise instant happiness. Instead, it offers a realistic path out of emotional paralysis, grounded in action, human connection, and lived experience.This is not a book about thinking positively.It is a book about doing what matters, even when motivation is gone.Who this book is for: People struggling with depression, apathy, or loss of purposeThose who feel emotionally numb, disconnected, or exhaustedReaders looking for alternatives or complements to medicationTherapists, volunteers, caregivers, and social workersAnyone seeking a deeper, more grounded understanding of mental healthIf you feel stuck, empty, or disconnected from life, this book will not tell you to fix yourself.It will show you how helping others can quietly, naturally, and effectively help you heal yourself.", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/9/79/824/247/9798242472365_b.jpg", "price_data" : { "retail_price" : "19.99", "online_price" : "19.99", "our_price" : "19.99", "club_price" : "19.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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