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{ "item_title" : "Let it Go", "item_author" : [" Mitch Everly", "Hope Everly "], "item_description" : "Are you exhausted from carrying emotional baggage that no longer serves you? Do you replay conversations, overanalyse decisions, or struggle to move on from people or pain? Move On is your compassionate guide to finally releasing what holds you back-so you can make space for peace, clarity, and self-trust.From the author of Mastering Anxiety and The Mindful Frame, this empowering self-help book combines honest insights, practical tools, and reflective exercises to help you stop spiralling, soothe your nervous system, and reconnect with your centre.Inside, you'll discover: Why acceptance is not the same as approvalHow control blocks your path to peaceThe difference between reflection and ruminationHow to release trauma bonds and rewrite your storyTools to regulate emotions and stop overthinkingGuided journal prompts to process your experiencesSimple practices to integrate letting go-day by dayEach chapter offers not just understanding, but action. With grounding techniques, meditative exercises, and powerful journaling prompts, Move On helps you embody the lessons rather than just read about them.Whether you're healing from heartbreak, navigating change, or simply tired of feeling stuck, this book meets you where you are-and helps you release what's no longer yours to carry.You don't need to have it all figured out. You just need to be willing to begin.Perfect for fans of Brianna Wiest, Nick Trenton, and The Holistic Psychologist, Move On is a grounded, gentle companion for anyone ready to move forward-with more clarity, calm, and inner freedom.", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/9/79/828/579/9798285799016_b.jpg", "price_data" : { "retail_price" : "12.99", "online_price" : "12.99", "our_price" : "12.99", "club_price" : "12.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }
Let it Go|Mitch Everly

Let it Go : How to Move On & Create a Life You Love

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Overview

Are you exhausted from carrying emotional baggage that no longer serves you? Do you replay conversations, overanalyse decisions, or struggle to move on from people or pain? Move On is your compassionate guide to finally releasing what holds you back-so you can make space for peace, clarity, and self-trust.

From the author of Mastering Anxiety and The Mindful Frame, this empowering self-help book combines honest insights, practical tools, and reflective exercises to help you stop spiralling, soothe your nervous system, and reconnect with your centre.

Inside, you'll discover:

  • Why acceptance is not the same as approval

  • How control blocks your path to peace

  • The difference between reflection and rumination

  • How to release trauma bonds and rewrite your story

  • Tools to regulate emotions and stop overthinking

  • Guided journal prompts to process your experiences

  • Simple practices to integrate letting go-day by day

Each chapter offers not just understanding, but action. With grounding techniques, meditative exercises, and powerful journaling prompts, Move On helps you embody the lessons rather than just read about them.

Whether you're healing from heartbreak, navigating change, or simply tired of feeling stuck, this book meets you where you are-and helps you release what's no longer yours to carry.

You don't need to have it all figured out. You just need to be willing to begin.

Perfect for fans of Brianna Wiest, Nick Trenton, and The Holistic Psychologist, Move On is a grounded, gentle companion for anyone ready to move forward-with more clarity, calm, and inner freedom.

This item is Non-Returnable

Details

  • ISBN-13: 9798285799016
  • ISBN-10: 9798285799016
  • Publisher: Independently Published
  • Publish Date: May 2025
  • Dimensions: 9 x 6 x 0.47 inches
  • Shipping Weight: 0.62 pounds
  • Page Count: 204

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