{ "item_title" : "Life Time", "item_author" : [" Russell Foster "], "item_description" : "A guide to using the science of the body clock to promote better sleep, better health, and better thinkingFull of surprising and useful facts. . . . Unlike many science books with similar subtitles, it really might 'revolutionise' your life.--James McConnachie, Times (UK)A comprehensive manifesto for living in harmony with our body clocks, penned by someone who has devoted his career to studying them.--Financial TimesBiological clocks are embedded in every aspect of human biology, guiding us toward the prime times of day to sleep, eat, think, and work. Award-winning scientist Russell Foster brings decades of study to this journey through the circadian rhythms that dominate our days and nights. He shows how the realities of 24/7 life--including night-shift work, overbooked calendars, and caring for newborns--disrupt the body clock, taking a toll on sleep and on mental and physical health. By dismantling long-standing myths and citing cutting-edge science, Foster empowers readers to get back into rhythm and live healthier, sharper lives: scheduling meals to prevent obesity and diabetes; timing medications to increase their effectiveness; getting better sleep through exposure to natural light; and much more. If you want to embrace life, Foster writes, then embracing biological time will help you do this.", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/0/30/027/405/030027405X_b.jpg", "price_data" : { "retail_price" : "20.00", "online_price" : "20.00", "our_price" : "20.00", "club_price" : "20.00", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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