{
"item_title" : "Lift",
"item_author" : [" Jr. Raph Calvino "],
"item_description" : "The fitness industry tends to make things overly complex so that you think they have the secret sauce or magic pill to get you the physique you want. Not everyone seeks understanding, some people only want the results...that's what personal trainers are for. But if you want to look behind the curtain and learn the inner workings of strength and muscle building...it will change how you look at fitness entirely. By the end of this book, you will be able to design and implement a custom-tailored fitness regimen no matter your goal, age or experience level. Doing the right things + time = results...it's really that easy.",
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Lift : Why and How
Overview
The fitness industry tends to make things overly complex so that you think they have the secret sauce or magic pill to get you the physique you want. Not everyone seeks understanding, some people only want the results...that's what personal trainers are for. But if you want to look behind the curtain and learn the inner workings of strength and muscle building...it will change how you look at fitness entirely. By the end of this book, you will be able to design and implement a custom-tailored fitness regimen no matter your goal, age or experience level. Doing the right things + time = results...it's really that easy.
This item is Non-Returnable
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Details
- ISBN-13: 9798339669111
- ISBN-10: 9798339669111
- Publisher: Independently Published
- Publish Date: September 2024
- Dimensions: 9 x 6 x 0.08 inches
- Shipping Weight: 0.15 pounds
- Page Count: 40
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