menu
{ "item_title" : "Lift", "item_author" : [" Sam Johnson", "Tom Hunt "], "item_description" : "For those already able to Olympic lift and power lift safely, this 8 week programme will help to bias strength around an existing conditioning programme, or serve as a standalone programme to really focus on strength for a short period. Drawing on tried and tested methods for progressing strength, and uniquely combining them to drive numbers up across all lifts, this programme will see you break through plateaus and reignite your strength gains.", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/9/79/876/038/9798760389176_b.jpg", "price_data" : { "retail_price" : "10.79", "online_price" : "10.79", "our_price" : "10.79", "club_price" : "10.79", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }
Lift|Sam Johnson

Lift : 8 weeks to reset your strength gains

local_shippingShip to Me
In Stock.
FREE Shipping for Club Members help

Overview

For those already able to Olympic lift and power lift safely, this 8 week programme will help to bias strength around an existing conditioning programme, or serve as a standalone programme to really focus on strength for a short period. Drawing on tried and tested methods for progressing strength, and uniquely combining them to drive numbers up across all lifts, this programme will see you break through plateaus and reignite your strength gains.

This item is Non-Returnable

Details

  • ISBN-13: 9798760389176
  • ISBN-10: 9798760389176
  • Publisher: Independently Published
  • Publish Date: November 2021
  • Dimensions: 9 x 6 x 0.15 inches
  • Shipping Weight: 0.24 pounds
  • Page Count: 74

Related Categories

You May Also Like...

    1

BAM Customer Reviews