{ "item_title" : "I Like Me", "item_author" : [" Hadi Hans "], "item_description" : "self-help bookFeeling imprisoned by unattainable standards, judgments and comparisons distorting your self-image? Exhausted chasing externally defined metrics of achievement, belongings, social media influence or bucket list adventures hoping to finally feel enough?Yet the more life highlight reels you anxiously scroll, the deeper FOMO inadequacy takes hold...Our culture's models of success exacerbate depression through illusion that happiness resides perpetually over the horizon of more clout, wealth and experiences if we just worker harder.But emerging science and psychology research now confirms that relentlessly pursuing perfectionism fuels anxiety and emotional repression rather than uncovering deeper fulfillment.The way out? Learning radical self-acceptance exactly as you are in this moment as the path to tapping inner wisdom and belonging. Beyond surface accomplishments or appearances.This book guides readers to override sabotaging 'never good enough' stories and drop the exhausting act by:Part 1: Examining Costs of PerfectionismWe explore the darker realities behind chasing unrealistic standards including:Linking self worth to productivity and accomplishmentsHarshly criticizing oneself for any imperfectionsOverfunctioning and people pleasing trying to earn conditional approvalHow early emotional neglect and conditional bonding breeds self-judgmentPerfectionism fueling anxiety, addiction, disordered eating and depressionFear of failure preventing fulfilling creative risks and connectionsPart 2: The Power of Self-AcceptanceNext we highlight research on how self-compassion boosts mental health and why we all deserve to care gently for ourselves by:Looking at self-acceptance as the bedrock for fulfillmentBuilding skills to nurture our inner experience beyond judgmentReleasing shame, control or numbing patterns around unavoidable 'flaws'Giving ourselves permission to rest and play rather than perpetually 'prove' worthQuieting toxic inner voices shaped during childhood that diminish our lightPart 3: Unlearning Perfectionism Through Embodiment & PlayFinally, we share practices for embracing imperfection and getting creative with self-care like:Identifying underactive aspects of self craving expressionRedefining self-care as accepting rather than fixing/critiquingMaking peace with mistakes through playful experimentationImmersing in activities purely for enjoyment versus productivityNoticing sensory beauty in overlooked everyday momentsThe book shares psychological insights, journaling prompts, embodiment exercises and practical lifestyle tips to...Help readers release the heaviness of perfectionism programmingFind authentic community beyond chasing external validation Reframe growth towards self-acceptance and self-trustActivate creative purpose by courageously sharing one's distinctive soul giftsThe goal? Steps for escaping perfectionism's imaginary hamster wheel gauging human value by impossible standards...and landing securely inward to access innate wisdom and worthiness already here. Waiting patiently for us to relax into belonging exactly as we are!", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/9/79/822/475/9798224758012_b.jpg", "price_data" : { "retail_price" : "11.99", "online_price" : "11.99", "our_price" : "11.99", "club_price" : "11.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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