{ "item_title" : "A Little Time for Me", "item_author" : [" Crystal D. Red "], "item_description" : "You spend so much time caring for everyone else. When was the last time you took a little time for yourself?Motherhood is filled with love, purpose, and meaningful moments, but it can also leave you feeling overwhelmed, emotionally exhausted, and disconnected from your own needs.A Little Time for Me is a thoughtfully designed 30-day coloring and self-care retreat created to help busy, overstimulated mothers slow down, release everyday pressures, and reconnect with themselves.Written by licensed mental health professional Crystal D. Redd, this unique wellness journal combines beautiful coloring illustrations, empowering affirmations, creative self-exploration activities, and guided reflections to encourage emotional awareness, self-compassion, and personal renewal.Throughout this 30-day journey, readers are invited to: Notice: Recognize emotional needs, stress signals, and patterns of overstimulation.Release: Let go of unrealistic expectations, perfectionism, guilt, and unnecessary pressures.Protect: Explore personal boundaries, prioritize emotional well-being, and make room for rest.Reconnect: Rediscover personal interests, joy, creativity, and identity beyond motherhood.Come Back to Yourself: Develop sustainable self-care practices that honor individual needs and values.Each day features a calming coloring illustration, an encouraging affirmation, a creative exploration exercise, and meaningful reflection prompts designed to make self-care approachable and enjoyable.With generous space for writing and creative expression, this journal offers a peaceful opportunity to pause, reflect, and practice small acts of self-kindness.Perfect for mothers navigating burnout, emotional overwhelm, or the everyday demands of caregiving, A Little Time for Me makes a thoughtful gift for Mother's Day, birthdays, or any occasion celebrating the importance of self-care.This isn't about becoming a better version of yourself. It's about remembering that the person you already are deserves care, attention, and joy.Because taking care of yourself isn't selfish.You deserve a little time for you, too.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/9/79/898/212/9798982122742_b.jpg", "price_data" : { "retail_price" : "17.99", "online_price" : "17.99", "our_price" : "17.99", "club_price" : "17.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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