{ "item_title" : "Live Well, Live Long", "item_author" : [" Ruth Harper "], "item_description" : "What if living well didn't have to mean following complicated rules, chasing every new health trend, or completely changing your life overnight?Live Well, Live Long is a practical and encouraging guide to building healthier habits that can become part of everyday life. It takes a simple approach to caring for the body, making wiser food choices, staying active, getting adequate rest, managing daily pressures, and creating routines that support long-term well-being.Rather than presenting health as a quick fix, this book encourages you to think about the small decisions you make every day-and how those decisions can shape the way you feel, function, and live over time.Inside, you'll explore practical principles for: Making more thoughtful choices about what you eat and drinkBuilding sustainable habits instead of relying on short-term changesSupporting physical strength and everyday energyUnderstanding the importance of rest, recovery, and balanceMaking movement a natural part of daily lifeDeveloping a healthier relationship with food and lifestyle choicesReducing habits that can gradually undermine well-beingCreating routines that support healthy agingCaring for your body while also paying attention to your mental and emotional well-beingConnecting healthier living with a deeper sense of purposeThe goal is not perfection. It is progress-one practical choice at a time.Whether you are beginning to take your health more seriously, trying to improve habits you already have, or simply looking for a more balanced approach to everyday living, Live Well, Live Long offers straightforward principles you can reflect on and put into practice.Your health is part of the life you have been given. Taking care of it can help you make the most of that life-and the purpose, relationships, work, and experiences that matter most.", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/9/79/817/114/9798171140397_b.jpg", "price_data" : { "retail_price" : "18.95", "online_price" : "18.95", "our_price" : "18.95", "club_price" : "18.95", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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