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Live Younger Longer 6 Steps to Prevent Heart Disease, Cancer, Alzheimer's, Diabetes and More
Overview
After surviving two bouts of cancer, Mayo Clinic cardiologist Stephen Kopecky, M.D., set out to discover behaviors people can adopt to live longer lives free from chronic illness and disease. He discovered that the answer to preserving health and improving quality of life lies in just six habits that require small changes to your daily life. The secret, however, lies not just in the steps themselves but in how you accomplish them.
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Details
- ISBN-13: 9781893005679
- ISBN-10: 1893005674
- Publisher: Mayo Clinic Press
- Publish Date: September 2021
- Dimensions: 9.1 x 7.3 x 0.5 inches
- Shipping Weight: 1.01 pounds
- Page Count: 224
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