{ "item_title" : "Loneliness in Later Life", "item_author" : [" Krishna Kumar "], "item_description" : "This 262-page book, organized into 22 chapters, offers a complete guide to understanding and overcoming loneliness in later life. Drawing on scientific research, clinical insights, and real-world experience, it takes readers from early recognition to practical pathways for healing and reconnection.It Explains✔ How loneliness differs from simply being alone, and how to recognize its subtle signs- especially in old age.✔ How chronic loneliness contributes to stress, cardiovascular disease, hypertension, diabetes, sleep disorders, cognitive decline, depression, dementia, emotional disorders, and suicidal tendencies.✔ The major causes of loneliness in old age✔ Various Psychotherapies✔ Self-help strategies to reduce loneliness and build connectionsPracticing GratitudemeditationVolunteeringCreative activitiesPet companionshipPhysical exerciseDigital connectionSupportive living environments✔ Concludes with simple, actionable steps that individuals can take to help", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/9/79/829/585/9798295854668_b.jpg", "price_data" : { "retail_price" : "23.99", "online_price" : "23.99", "our_price" : "23.99", "club_price" : "23.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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