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The Longevity Blueprint : Unlocking the Secrets to Health and Wellness, Vitality, and Living Longer
Overview
Discover the science and strategies behind living a longer, healthier life. This provides practical, evidence-based health strategies to enhance longevity, vitality, and overall well-being. Covering key areas like nutrition, exercise, sleep, stress management, and cellular health, it bridges the gap between cutting-edge longevity research and actionable lifestyle changes. Designed for general readers, this book offers a modern, global perspective on aging well, empowering you to take control of your health and extend both your lifespan and healthspan.
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Details
- ISBN-13: 9798310940994
- ISBN-10: 9798310940994
- Publisher: Publishdrive
- Publish Date: February 2025
- Dimensions: 9 x 6 x 0.26 inches
- Shipping Weight: 0.38 pounds
- Page Count: 122
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