{ "item_title" : "The Longevity Code", "item_author" : [" Juliana Dias Esteves "], "item_description" : "THE LONGEVITY CODEThe Ultimate Formula for Movement, Nutrition, and Regeneration to Add Years of Healthy, Vibrant LivingWhat if growing older did not have to mean becoming weaker?What if longevity were not simply about adding more years to your life, but about preserving the strength, mobility, independence, and vitality to fully live those years?In The Longevity Code, orthopedic surgeon and author Dr. Juliana Dias Esteves brings nearly three decades of medical experience to a practical and evidence-informed exploration of healthy aging.Drawing on her experience in Orthopedics, Shoulder and Elbow Surgery, regenerative medicine, and musculoskeletal health, Dr. Juliana reveals the essential connection between movement, nutrition, and regeneration, three fundamental pillars for maintaining physical function throughout life.Inside this book, you will discover: Why healthspan may matter more than simply extending lifespanHow aging affects muscles, bones, joints, and functional reserveWhy sarcopenia and osteoporosis are major threats to independenceHow strength, balance, mobility, and flexibility can protect against falls and fracturesHow to create a safer home environment as you ageThe role of protein, vitamin D, calcium, magnesium, and nutrition in musculoskeletal healthWhat science tells us about regenerative medicine and emerging longevity strategiesHow to safely incorporate exercise and strength training at different stages of lifeThe connection between brain health, emotional well-being, purpose, and physical independenceImportant considerations for women navigating menopause and healthy agingHow to build a personalized longevity strategy and monitor your progress over timeThis is not a book about simply living longer.It is about living better for longer.Because true longevity means more than extending the number of years you have. It means preserving the ability to move, think, connect, participate, and live with purpose.Your future health is being shaped by the choices you make today.The Longevity Code begins here.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/9/79/819/274/9798192741122_b.jpg", "price_data" : { "retail_price" : "19.99", "online_price" : "19.99", "our_price" : "19.99", "club_price" : "19.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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