{ "item_title" : "Longevity", "item_author" : [" Susannah Marriott "], "item_description" : "This is an essential guide to living a healthy, long life. Good ageing is about being increasingly resilient to the stuff life throws at us - change, loss, adversity - so we can process it in a way that keeps life feeling meaningful and satisfying, and we remain motivated to bounce back and try new things. What makes us resilient? An active life with a good diet and enough sleep, a sense of life-satisfaction and self-esteem, positive brain stimulation, satisfying human interaction and spiritual sustenance. The desire for a long, healthy and happy life is a universal one, yet society has a deep fear of ageing. Longevity offers an all-encompassing, holistic look at how the body ages - and what we can all do to age better.You'll discover that a longer life blessed with health and happiness is within reach by learning: - How the ageing process works - and what you can do to enjoy a better quality of life.- What history, biology, Eastern philosophy, Western science can teach us about maintaining optimal health.- The important role that a sense of purpose, connection, love and curiosity have in helping us to live well and live happily.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/1/84/181/625/1841816256_b.jpg", "price_data" : { "retail_price" : "12.99", "online_price" : "12.99", "our_price" : "12.99", "club_price" : "12.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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