{ "item_title" : "Loving, little you", "item_author" : [" Stephanie Mathieson "], "item_description" : "Have you ever felt emotionally drained, stuck in painful patterns, anxious in relationships, or disconnected from who you truly are? The wounds of childhood can silently shape our adult lives - affecting our self-worth, relationships, boundaries, confidence, and emotional well-being.This powerful and compassionate guide takes readers on a journey of inner child healing, self-love, somatic healing, emotional recovery, and personal transformation.Through practical exercises, journaling prompts, affirmations, somatic therapy techniques, mindfulness practices, and self-reflection activities, this book helps readers reconnect with the wounded parts of themselves and begin the process of healing from the inside out.Inside this book, readers will discover how to: Heal childhood emotional woundsReconnect with their inner childPractice self-love and self-compassionRelease trauma, fear, anxiety, and emotional painCreate healthy boundaries and relationshipsUse somatic exercises for emotional healingBuild confidence, emotional resilience, and inner peaceReparent themselves with kindness and understandingDevelop healthier coping mechanisms and emotional awarenessThis book is perfect for anyone seeking emotional healing, trauma recovery, self-discovery, personal growth, and deeper self-understanding.If you're ready to stop surviving and start truly healing, this book will guide you toward becoming the safe, loving, and empowered person your inner child always needed.", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/9/79/819/676/9798196764677_b.jpg", "price_data" : { "retail_price" : "8.50", "online_price" : "8.50", "our_price" : "8.50", "club_price" : "8.50", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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