{ "item_title" : "The Low-Stimulation Method", "item_author" : [" Mantu Ji "], "item_description" : "Feeling mentally tired, distracted, or constantly on?You don't need another complicated routine. You may simply need a little less noise-and a few small habits that help you feel more present.The Low-Stimulation Method is a practical guide to easing everyday overstimulation and making more room for focus, rest, and calm. It offers simple steps you can adapt to real life-without expensive tools, hours of meditation, or a perfect routine.Inside, you'll find: 10 practical chapters on creating a calmer, more focused daily lifeA 30-day challenge to help you put small changes into practice50 simple calm-life tips you can start using one at a timeExercises and action checklists throughout the chaptersIdeas for more intentional phone habits, better focus, and a calmer bedtime routineStart small. Choose one idea, try it in your own way, and build from there.Your calmer life doesn't have to start with a big change. It can start with the next small one.", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/9/79/816/075/9798160752976_b.jpg", "price_data" : { "retail_price" : "11.99", "online_price" : "11.99", "our_price" : "11.99", "club_price" : "11.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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