{ "item_title" : "Lower Back Pain Quick Guide", "item_author" : [" Martin Quinn "], "item_description" : "Your back is not fragile, and hurt is not harm. The pain is real - and the system that produces it can be taught to settle.Most back-pain advice stops at the scan: a disc, a bulge, a line about degeneration, and a recommendation to rest and protect. But those same changes show up just as often in people with no pain at all - and rest, held past the first couple of weeks, tends to make a sensitised back worse, not better. If your back pain has outlasted the explanation you were given, this guide is written for you.Drawing on pain neuroscience, a clear-eyed look at how the back is actually built, and years of clinical practice, Martin Quinn shows how structure, movement, breath, and fear together keep persistent back pain alive - and how to take the pattern apart. You'll work with both halves of recovery that are usually kept separate: the structural - how a strong, load-sharing back becomes guarded and painful, and how to rebuild confident movement - and the nervous system - how pain is constructed, and how breath and attention turn the alarm back down.Inside this guide: Why the scan and the pain so often disagree - and what actually keeps back pain goingHow a strong, load-sharing back becomes a guarded, painful oneMovement that rebuilds confidence instead of forcing a stretch that backfiresBreath and reframing practices that turn the nervous system's alarm downTwenty-three numbered practices - breath, mobility, strength, and daily movement - with a quick-reference Practice Index to find the right one for the momentA daily structure that makes recovery the default rather than the exceptionClear diagrams. Plain language. Practices you can begin today. Not a promise of a miracle - a clinician's map of how persistent back pain is built, and how to take it apart.Scroll up and start today.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/9/79/818/495/9798184959726_b.jpg", "price_data" : { "retail_price" : "22.83", "online_price" : "22.83", "our_price" : "22.83", "club_price" : "22.83", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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