{ "item_title" : "Macros 101", "item_author" : [" Ellie Perico "], "item_description" : "If you've been wanting to learn what macros are but feel lost, this book is your answer. In the book, I teach you the basics about: What Macros Are How to Estimate How Many You Need Per Day How To Track Them Easily via a FREE App How to Figure Out your Daily Caloric Requirement How to be in a Deficit (to lose), Stay in range (to maintain) or in Surplus (to gain) How to Read & Understand Nutrition Labels- How to Use My Fitness Pal properly to Track Calories & Macros How to Adjust Your Calorie & Macros Needs to Fit Your Goals How to Understand Portions PLUS it also includes: - 2 Macro Balanced Meal Plans (1,200-1,600 for Females & 1,700 - 2,000 for males)- BONUS Detox meal plan including 5-6 meals per day to help you detox from processed foods, preservatives & sugar- BONUS Best Fast Food Options list to help you make better food choices when eating out", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/9/79/866/947/9798669470289_b.jpg", "price_data" : { "retail_price" : "15.99", "online_price" : "15.99", "our_price" : "15.99", "club_price" : "15.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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